Gooseberry (Ribes uva-crispa) is a small and round berry that is found in Europe, North America and Asia. These can be white, green or reddish-brown in color with sweet or tangy taste. The Indian gooseberry is popularly known as Amla.
If you are into fitness and go to a gym or aerobic fitness centers you might have heard about the terms like heart rate reserve, target heart rate and training zones.
Advancements in modern medicine has made possible to live a longer life but their is still no substitute for exercise to improve the overall standard of life for human beings. The fact is that doing exercise can slow the aging process by hindering muscle atrophy, increasing flexibility, improving strength and boosting immune system.