So you plan to lose some extra pounds and start looking for helpful advice/tips over the internet to lose weight in a healthy and quick way.
But as you research more and more about this topic you get bombarded by all kind of tips from all sorts of sources. This amount of information can sometimes make you feel overwhelmed and confused. Whatever advice you decide to follow, make sure to check with your doctor before you start anything.
There are a lot of ideas you can choose from, but make sure that the tips you decide to follow are going to be the ones that will help you lose weight in a healthy way. Take a look at these couple of tips to get started in the right direction.
Eat More Protein
Many people today do not get the right amount of protein in their diet so it's a really good idea to add more protein to your diet and reducing sugary and fatty foods from your diet. Green leafy vegetables, tuna, chicken, turkey, lentils and nuts are great sources of lean protein.
Lift More Weight
The concept of lifting weights is totally misunderstood by those who just want to shed some extra pounds. You do not have to lift heavy weights and do heavy sets to see the results. Start by choosing light weights and doing low-intensity sets that your body can handle. As you gain more strength increase the amount of weight and intensity. The key here is to regularly do a few sets for each body part.
Avoid Sitting for too long
Modern lifestyle is such that we sit in one place for too long. Whether it is because of our job or unwinding in front of a TV. Make a conscious effort get up and move a few hundred steps every hour.