Gooseberry (Ribes uva-crispa) is a small and round berry that is found in Europe, North America and Asia. These can be white, green or reddish-brown in color with sweet or tangy taste. The Indian gooseberry is popularly known as Amla.
When selecting any workout program always keep in mind the end goal that you need to achieve. Some people want to workout for fun, others might want to do it for rehabilitation or for improving their quality of life.