Anti-oxidant rich wonder berry - Gooseberry

Anti-oxidant rich wonder berry - Gooseberry

Gooseberry (Ribes uva-crispa) is a small and round berry that is found in Europe, North America and Asia. These can be white, green or reddish-brown in color with sweet or tangy taste. The Indian gooseberry is popularly known as Amla.

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Exercise guidelines for diabetes patients

Exercise guidelines for diabetes patients

Diabetes is a disease that occurs when a person's blood glucose (also called blood sugar) level gets elevated. Blood glucose is important as this is the main source of energy for the cells.

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8 best exercises for older people

8 best exercises for older people

When selecting any workout program always keep in mind the end goal that you need to achieve. Some people want to workout for fun, others might want to do it for rehabilitation or for improving their quality of life.

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