8 best exercises for older people

8 best exercises for older people

When selecting any workout program always keep in mind the end goal that you need to achieve. Some people want to workout for fun, others might want to do it for rehabilitation or for improving their quality of life.

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Physical fitness for older people

Physical fitness for older people

Advancements in modern medicine has made possible to live a longer life but their is still no substitute for exercise to improve the overall standard of life for human beings. The fact is that doing exercise can slow the aging process by hindering muscle atrophy, increasing flexibility, improving strength and boosting immune system.

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