Anti-oxidant rich wonder berry - Gooseberry

Anti-oxidant rich wonder berry - Gooseberry

Gooseberry (Ribes uva-crispa) is a small and round berry that is found in Europe, North America and Asia. These can be white, green or reddish-brown in color with sweet or tangy taste. The Indian gooseberry is popularly known as Amla.

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Exercise guidelines for diabetes patients

Exercise guidelines for diabetes patients

Diabetes is a disease that occurs when a person's blood glucose (also called blood sugar) level gets elevated. Blood glucose is important as this is the main source of energy for the cells.

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